Intentional Living: Simple Steps To Bring Focus And Meaning To Your Day
IIntentionality isn’t about over-planning or turning your life into a spreadsheet (phew!). It’s about waking up and choosing, again and again, how you want to show up—for yourself, for your work, and for your relationships.
Being intentional means you don’t just react to whatever comes your way. Instead, you act with clarity and purpose.
Here’s the secret: Intentional living isn’t rigid. It’s more like having a compass than a map. The compass? Your values, goals, and what matters most to you. The map? That’s the world, ever-changing and full of surprises.
Intentionality offers you the power to respond, not just react.
Glimmers Retrain the Brain
Triggers are well-known in the realm of psychology; they are experiences that evoke strong negative emotions and can lead to stress, anxiety, or even trauma responses. Glimmers, on the other hand, are those subtle, yet powerful, cues that spark feelings of joy, motivation, and contentment.